What is organic food? The benefits of organic food
Do you often hear the term “organic” or “organic” in recent years? Organic food, also known as organic food, has been a trend and is considered an essential in daily life in many countries around the world such as the United States, Japan, Australia,… However, it is still quite new and quite strange in Vietnam […]
7 Surprising Health Benefits From Cantaloupes
High water content and many vitamins such as A and C, minerals and antioxidants found in cantaloupe help prevent dehydration, preventing cell damage that leads to cancer and other human health conditions. 1. AGE-DUE MAcular Degeneration Macular degeneration is the leading cause of vision loss in people aged 60 years and older. This is a […]
Here’s why you should start eating a banana every day
Cardiovascular disease, including stroke, is a common disease today in Vietnam and is extremely dangerous, often appearing silently but leaving many serious consequences to life. In addition to exercise and enough sleep, a diet rich in potassium found in bananas and other foods is key to reducing the risk of disease. Foods high in potassium […]
7 Effects of Pumpkin Beans That You Should Not Ignore
Bean squash is a source of large amounts of fiber, potassium and many other important nutrients for the body. The nutritional composition of squash also brings many health benefits to the digestive system, blood pressure, skin, hair,… According to the United States Department of Agriculture (USDA) National Nutrient Database, 205g of cooked squash contains: 82 […]
10 Proven Health Benefits of Bananas
Science has proven that bananas are an extremely healthy food. They contain a number of essential nutrients and provide many health benefits for the digestive tract, heart and weight loss process. Important nutrients found in one medium banana (118g): Fiber: 3.1g Potassium: 9% of RDI* Vitamin C: accounts for 11% of the RDI* Vitamin B6: […]
