Here’s why you should start eating a banana every day
Cardiovascular disease, including stroke, is a common disease today in Vietnam and is extremely dangerous, often appearing silently but leaving many serious consequences to life. In addition to exercise and enough sleep, a diet rich in potassium found in bananas and other foods is key to reducing the risk of disease. Foods high in potassium […]
7 Effects of Pumpkin Beans That You Should Not Ignore
Bean squash is a source of large amounts of fiber, potassium and many other important nutrients for the body. The nutritional composition of squash also brings many health benefits to the digestive system, blood pressure, skin, hair,… According to the United States Department of Agriculture (USDA) National Nutrient Database, 205g of cooked squash contains: 82 […]
