Goji berries are not only a valuable medicine in Oriental medicine, but also a great ingredient to enhance the flavor and nutritional value of daily meals. With high levels of antioxidants, vitamins, and minerals, this tiny fruit offers many health and beauty benefits. Let’s explore with DannyGreen simple and diverse recipes to use goji berries in your daily menu!

1. Goji berry tea purifies the body

Ingredients:

• 10g dried goji berries.
• 300ml boiling water.
• A little honey or a few dried apple slices (optional).

How to do:

1. Wash the goji berries with warm water.
2. Put the goji berries in a kettle, pour boiling water and steep for about 5-7 minutes.
3. Add honey or dried apples for flavor.

Benefits:

Goji berry tea helps purify the body, enhance eye health and support the immune system effectively.

2. Nutritious chicken soup with goji berries

Ingredients:

• 1/2 chicken (or evil chicken).
• 20g dried goji berries.
• 10g jujube.
• 2 slices of fresh ginger.
• Spices: salt, pepper.

How to do:

1. Wash the chicken and cut it into bite-sized pieces.
2. Stew the chicken with ginger and water for about 30 minutes.
3. Add goji berries, jujubes, and season to taste, continue cooking for another 15 minutes.

Benefits:

Delicious chicken soup with goji berries helps nourish the body, improve blood circulation and increase resistance.

3. Fresh goji berry green salad

Ingredients:

• Lettuce, cherry tomatoes, cucumber.
• 10g dried goji berries (soaked in water until soft).
• Mixed sauce: olive oil, lemon, honey.

How to do:

1. Wash the vegetables and cut them into bite-sized pieces.
2. Mix the vegetables with the prepared goji berries and sauce.

Benefits:

Goji berry salad is rich in fiber to help supplement vitamins and minerals, support digestion and beautify the skin.

4. Goji berry yogurt – Healthy snack

Ingredients:

• 1 jar of unsweetened yogurt.
• 10g dried goji berries.
• Some chia seeds or granola (optional).

How to do:

1. Wash the goji berries and soak them in water to soften.
2. Mix goji berries with yogurt, add chia seeds or granola to increase appeal.

Benefits:

Goji berry yogurt is an ideal choice for busy people, helping to increase energy and supplement beneficial bacteria for the digestive system.

5. Nutritious goji berry oatmeal

Ingredients:

• 50g oats.
• 10g dried goji berries.
• 300ml water or milk.
• A few walnuts, almonds (optional).

How to do:

1. Boil oats with water/milk until smooth.
2. Add goji berries and nuts, stir well.

Benefits:

Goji berry oatmeal is rich in fiber, which helps provide sustained energy and supports heart health.

Zhongning Qifuyuan Goji berries – The Perfect Choice for Every Recipe

All of the above dishes will become more perfect when using Zhongning Qifuyuan Goji berries – a premium type of goji berries grown in Ningxia, where the soil conditions are ideal. Products are strictly selected and processed using both traditional methods and modern technology, preserving flavor and nutritional value.

Let DannyGreen andZhongninh Qifuyuan Goji berry accompany you on your daily health and beauty journey! 🌿

DannyGreen – Official importer of Trung Ninh goji berries in Vietnam

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